Kids & Beginners
Youth Wrestling
Where new and younger wrestlers learn the basics: stance, motion, position, and how to fall safely. We keep practice fun and build good habits early.
- Basic stance and motion
- Fundamental takedowns
- Mat awareness and safety
- Fun games and drills
- Character development
- Building confidence
All Ages
Competitive Wrestling
Advanced training for serious competitors: high schoolers, college-bound athletes, and adults. Harder technique, live wrestling, conditioning, and help getting recruited.
- Advanced technique development
- Competition preparation
- Strength and conditioning
- Match strategy and wrestling IQ
- College prep guidance
- Mental toughness training
