The No Mercy Way
Being a No Mercy wrestler means more than showing up to practice. It's a mindset, a standard, and a commitment to outwork everyone — including yourself.
Training Mindset
Consistency Over Intensity
Show up every day and do the work. Champions aren't made in a single session — they're built through relentless daily effort.
Control Your Body First
Master your own body before you can control an opponent. Bodyweight strength and coordination come before everything else.
Train for Reality
Real opponents are awkward, unpredictable, and heavy. We train with resistance that feels like a sandbag — because that's what a real match feels like.
Push Through the Wall
When your body says stop, your mind says go. Mental toughness is the difference between a good wrestler and a great one.
Train Outside the Room
What you do outside of practice matters just as much as what you do on the mat. Master these bodyweight standards before adding weight.
Push-ups
20 reps
Full range of motion, chest to floor
Pull-ups
8–10 reps
Dead hang, chin over bar
Squats
20 reps
Full depth, no half reps
Dips
10 reps
Chair or parallel bars
Planks
60 seconds
No sagging, no piking
Broad Jumps
5 max effort
Explosive hip extension
Can't hit these numbers yet? That's your starting point. Track your progress and keep pushing.
Words We Live By
“Push through the wall”
“Empty the tank”
“Leave nothing”
“Respect the process”
Forms & Documents
All wrestlers must have a signed waiver on file before participating. Print, sign, and bring to your first practice.
NO MERCY SCHOOL OF WRESTLING
Liability Waiver and Release Form
I, the undersigned participant (or parent/guardian of a minor participant), voluntarily choose to participate in wrestling activities, training sessions, competitions, and related events organized by No Mercy School of Wrestling (hereinafter referred to as “the Organization”).
1. Acknowledgment of Risk
I acknowledge that wrestling and related physical activities involve inherent risks of physical injury, including but not limited to:
- Sprains, strains, fractures, and dislocations
- Concussions and other head injuries
- Muscle and ligament tears
- Skin infections (e.g., ringworm, staph infections, herpes simplex)
- Communicable diseases, including but not limited to COVID-19, influenza, and other transmissible illnesses
- Bruises, cuts, and abrasions
- Heat-related illnesses
- In rare cases, catastrophic injury, paralysis, or death
2. Assumption of Risk
I fully understand and voluntarily assume all risks associated with participation in wrestling activities, whether or not described above. I understand that these risks may result from the actions, inactions, or negligence of myself, other participants, coaches, officials, or third parties.
3. Waiver and Release of Liability
In consideration of being allowed to participate, I, on behalf of myself (and my minor child, if applicable), my heirs, assigns, and personal representatives, hereby RELEASE, WAIVE, DISCHARGE, AND COVENANT NOT TO SUE No Mercy School of Wrestling, its owners, coaches, volunteers, officers, employees, agents, and affiliated organizations from any and all liability, claims, demands, and causes of action — including those arising from ordinary negligence — arising out of or related to any loss, damage, or injury, including death, that may be sustained during participation. I understand that this release does not apply to gross negligence or willful misconduct.
4. Medical Authorization
In the event of injury during participation, I authorize No Mercy School of Wrestling and its representatives to seek and obtain emergency medical treatment for me (or my minor child). I agree to bear all costs of such medical treatment. I confirm that I am the legal parent or guardian of the minor participant named in this form, and that I have full authority to execute this authorization.
5. Media Release
Media Consent is optional and separate from the waiver above. By initialing below, I grant No Mercy School of Wrestling the right to use photographs, video recordings, and other media of the participant without compensation. Media may be used on the following platforms:
- No Mercy Wrestling Instagram account and Instagram Stories
- No Mercy Wrestling website (nomercywc.com)
- YouTube (match footage, highlights, and promotional videos)
Initials
I consent to media use as described in Section 5.
6. Rules and Code of Conduct
I agree to abide by all rules, regulations, and codes of conduct established by No Mercy School of Wrestling. I understand that failure to comply may result in removal from the program. In such cases, fees paid for the current calendar month are non-refundable. Fees paid for future months beyond the current month will be refunded on a pro-rated basis at the sole discretion of the Organization.
7. USA Wrestling Membership Requirement
A current USA Wrestling Athlete Membership card is required for all participants and should be obtained as soon as possible. Specifically:
- Tournament / Competition: A valid USA Wrestling card must be obtained before competing in any sanctioned tournament or competition. No exceptions will be made — you will not be allowed to compete without it.
- Practice: New participants are granted a 30-day grace period from their first practice to obtain a USA Wrestling card. After 30 days, a valid card is required to continue attending practices. Do not wait — get your card immediately.
USA Wrestling membership includes secondary sports accident insurance covering practices and competitions. Participants who have not yet obtained their card during the grace period acknowledge that this insurance coverage will not apply to them. Membership can be purchased at usawmembership.com. The membership year runs September 1 through August 31 and must be renewed annually.
Purchase your card today at usawmembership.com — do not delay.
8. Governing Law
This waiver shall be governed by and construed in accordance with the laws of the State of California. Any disputes arising under this agreement shall be resolved in the courts of San Diego County, California.
9. Severability
If any provision of this waiver is found to be unenforceable, the remaining provisions shall remain in full force and effect.
10. Acknowledgment
I have read this Liability Waiver and Release Form, fully understand its terms, and had the opportunity to ask questions before signing. I sign this document freely and voluntarily without any inducement.
Participant Information
Participant Name (Print)
Date
Participant Signature
Age
For Participants Under 18 Years of Age
I confirm that I am the legal parent or guardian of the participant named above and have full authority to sign on their behalf.
Parent/Guardian Name (Print)
Relationship to Participant
Parent/Guardian Signature
Date
Emergency Contact Information
Emergency Contact Name
Phone Number
Known Allergies or Medical Conditions